Performance Physiologist and Sports Nutritionist working with elite athletes and executives. Expert in biohacking, metabolic flexibility, and recovery protocols.
Dr. Julian Thorne holds a Ph.D. in Exercise Physiology and has spent the last 14 years optimizing human performance in high-stress environments. His practice focuses on the intersection of data-driven biohacking and foundational biology, helping clients manage cortisol, improve sleep architecture, and maximize hypertrophy. Julian challenges mainstream health myths with rigorous scientific analysis, offering practical protocols for cold exposure, nutrient timing, and HRV monitoring. He writes for those seeking to push their cognitive and physical limits safely, translating lab-grade science into daily routines.